Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat.
ISBN: 9781409158844
Author: David Ludwig , MD, PhD
Page: 357
Binding: Soft cover
Publication date: 2016
Format: Book
Publisher: ORION BOOKS
Language: English

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Price: 5 790 Ft

Currently out of stock, expected back in stock: 2-3 weeks

Description

In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to:

- re-programme our fat cells
- tame humger
- boost our metabolism
- lose weight

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