Kim-Julie Hansen: Vegan Reset - The 28-Day Plan to Kickstart Your Healthy Lifestyle

A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan.
ISBN: 9781328454034
Szerző: Kim-Julie Hansen
Oldalszám: 304
Kötés: Puhakötés
Kiadás éve: 2018
Formátum: Könyv
Kiadó: HOUGHTON MIFFLIN HARCOURT
Nyelv: angol

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Ár: 10 425 Ft

Készlet: 1-10 darab

Leírás

No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don’t know where to start, this is the ultimate guide. But it’s also invaluable for anyone (vegan ornot) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additionalrecipes to carry you beyond the reset—all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.

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