Dr. Rangan Chatterjee: The Stress Solution - 4 Steps to Reset Your Body, Mind, Relationships & Purpose (2018)
ISBN: 9780241317945
Dr. Rangan Chatterjee: The Stress Solution - 4 Steps to Reset Your Body, Mind, Relationships & Purpose (2018)
ISBN: 9780241317945
6 350 Ft
Stock: 1-10 copies
From the author of the Sunday Times bestselling The 4 Pillar Plan. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
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ISBN
9780241317945
Author
Dr. Rangan Chatterjee
Binding
Soft cover
Publisher
PENGUIN LIFE
Date of publication
2018
Format
Book
Language
English
School book
No
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.At no extra cost learn how to slow down and feel calmer and more in control.Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to spend quality time with friends and family· How to find and ignite your passionFour simple steps to your lifestyle can make a big difference to how you feel - DrChatterjee is your private doctor, here to guide you along the way.