James Clear: Atomic Habits (2018)
ISBN: 9781847941831
James Clear: Atomic Habits (2018)
ISBN: 9781847941831
7 990 Ft
Stock: 1-10 copies
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.
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ISBN
9781847941831
Author
James Clear
Pages
320
Binding
Soft cover
Publisher
RANDOM HOUSE
Date of publication
2018
Format
Book
Language
English
A revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.