Michael Sinclair: Mindfulness for Busy People 2nd edition (2017)
ISBN: 9781292186405
Michael Sinclair: Mindfulness for Busy People 2nd edition (2017)
ISBN: 9781292186405
13 500 Ft
currently out of stock, expected back in stock: 4-6 weeks
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
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ISBN
9781292186405
Author
Michael Sinclair
Pages
240
Binding
Soft cover
Publisher
PEARSON LONGMAN
Date of publication
2017
Format
Book
Language
English
Helping you to cultivate and practice mindfulness straight away, you'll discover:· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits· Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime· A fulfilling way to feel less stressed with immediate effect· A new found confidence, resilience and a greater sense of optimism· Improved focus, energy, efficiency and creativity
