With just a tap, they can find answers, share moments, and stay plugged in 24/7. No wonder mobile dependence is a recurring theme in self-awareness workshops and teen coaching sessions.As someone who also benefits from the speed of digital access, Ididn’t write this book to banish the internet from our lives. Instead, my mission was to highlight balance. Because statistics show a clear trend: more and more people are slipping into extremes, spending far more time online than offline — at the expense of their real-world experiences. — Horvath Ria, Author