Tara Brach: Radical Acceptance: Embracing Your Life With the Heart of a Buddha (2004)
ISBN: 9780553380996
Tara Brach: Radical Acceptance: Embracing Your Life With the Heart of a Buddha (2004)
ISBN: 9780553380996
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“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book.
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ISBN
9780553380996
Author
Tara Brach
Pages
384
Binding
Soft cover
Publisher
BANTAM
Date of publication
2004
Format
Book
Language
English
This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.