Living in the Moment: with Mindfulness Meditations

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future.
ISBN: 9781908170446
Author: Anna Black
Page: 143
Binding: Soft cover
Publication date: 2012
Format: Book
Publisher: CICO BOOKS
Language: English

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Price: 6 425 Ft

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Description

Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.

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