Sarah Silverton: The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
ISBN: 9781780288918
Author: Sarah Silverton
Page: 175
Binding: Soft cover
Publication date: 2016
Format: Book
Publisher: WATKINS PUBLISHING
Language: English

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Price: 3 325 Ft

Currently out of stock, expected back in stock: 7-8 weeks

Description

Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in away that is gentler, wiser and more positive.

Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.

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