Daniel Goleman - Richard J. Davidson: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (2018)
ISBN: 9780399184390
Daniel Goleman - Richard J. Davidson: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (2018)
ISBN: 9780399184390
8 550 Ft
Előrendelhető
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.
Tovább olvasomTermékjellemzők
ISBN
9780399184390
Szerző
Daniel Goleman, Richard J. Davidson
Oldalszám
336
Kötés
Puhakötés
Kiadó
AVERY
Kiadási év
2018
Formátum
Könyv
Nyelv
Angol
Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucialingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training.