Herman Pontzer: Burn - The Misunderstood Science of Metabolism (2022)

ISBN: 9780141990170

Herman Pontzer: Burn - The Misunderstood Science of Metabolism (2022)

ISBN: 9780141990170
5 150 Ft
Előrendelhető
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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Termékjellemzők

ISBN
9780141990170
Szerző
Herman Pontzer
Oldalszám
384
Kötés
Puhakötés
Kiadó
PENGUIN BOOKS
Kiadási év
2022
Formátum
Könyv
Nyelv
Angol
In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.