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Dr Anna Lembke: Dopamine Nation: Finding Balance in the Age of Indulgence

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli.

ISBN:	9781472294159
Author:	Dr Anna Lembke
Page:	304
Binding:	Soft cover
Publication date:	2023
Format:	Book
Publisher:	HEADLINE
Language:	English

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Price: 6 125 Ft

Currently out of stock, expected back in stock: 2-3 weeks

Description

From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.
In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

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