Foreign language books Popular science Moshe Bar: Mindwandering - How It Can Improve Your Mood and Boost Your Creativity

Moshe Bar: Mindwandering - How It Can Improve Your Mood and Boost Your Creativity

Your brain is noisy. Certain regions are always grinding away at involuntary activities like daydreaming and intrusive thoughts - taking up to forty-seven percent of your waking time. This is mindwandering.
ISBN: 9781408888025
Author: Moshe Bar
Page: 254
Binding: Soft cover
Publication date: 2023
Format: Book
Publisher: BLOOMSBURY
Language: English

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Price: 5 295 Ft

Stock: 1-10 copies

Description

Mindwandering is the first popular book to explore the phenomenon of our wandering minds and the cutting-edge new research behind it. Cognitive neuroscientist Moshe Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy. He provides you with practical knowledge that can help strengthen your relationships with others, increase your concentration at work and reduce your anxiety.

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