Michael Sinclair: Mindfulness for Busy People 2nd edition (2017)
ISBN: 9781292186405
Michael Sinclair: Mindfulness for Busy People 2nd edition (2017)
ISBN: 9781292186405
13 500 Ft
Boltunkban pillanatnyilag nem kapható, várható beszerzési idő négy-hat hét
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Tovább olvasomTermékjellemzők
ISBN
9781292186405
Szerző
Michael Sinclair
Oldalszám
240
Kötés
Puhakötés
Kiadó
PEARSON LONGMAN
Kiadási év
2017
Formátum
Könyv
Nyelv
Angol
Helping you to cultivate and practice mindfulness straight away, you'll discover:· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits· Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime· A fulfilling way to feel less stressed with immediate effect· A new found confidence, resilience and a greater sense of optimism· Improved focus, energy, efficiency and creativity
