Sarah Silverton: The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
ISBN: |
9781780288918 |
Szerző: |
Sarah Silverton |
Oldalszám: |
175 |
Kötés: |
Puhakötés |
Kiadás éve: |
2016 |
Formátum: |
Könyv |
Kiadó: |
WATKINS PUBLISHING |
Nyelv: |
angol |
Értékelés(Még nem érkezett értékelés.)
Leírás
Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.
As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in away that is gentler, wiser and more positive.
Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.
Értékelések
Még senki nem írt értékelést ehhez a termékhez.
Ajánljuk még
Ár: 7 875 Ft
Ár: 4 125 Ft
A kategória toplistája
Ár: 3 525 Ft
Ár: 7 225 Ft
Ár: 4 125 Ft
Ár: 6 425 Ft
Ár: 10 175 Ft
Ár: 6 425 Ft
Ár: 4 125 Ft
Ár: 7 490 Ft
Ár: 20 000 Ft
NEW HARBINGER PUBLICATIONS, 2013
Ár: 6 550 Ft
NEW HARBINGER PUBLICATIONS, 2014
A terméket sikeresen a kosárhoz adtuk!