Idegen nyelvű könyvek Életmód, család, karrier Tom Brady:The TB12 Method: How to Do What You Love, Better and for Longer

Tom Brady:The TB12 Method: How to Do What You Love, Better and for Longer

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement.
ISBN: 9781501180743
Szerző: Tom Brady
Oldalszám: 336
Kötés: Puhakötés
Kiadás éve: 2020
Formátum: Könyv
Kiadó: SIMON & SCHUSTER
Nyelv: angol

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Ár: 11 875 Ft

Készlet: 1-10 darab

Leírás

Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

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