Strengths-Based Workbook for Stress Relief

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.
ISBN: 9780369356383
Author: Ryan Niemiec
Page: 404
Binding: Soft cover
Publication date: 2020
Format: Book
Language: English

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Price: 23 350 Ft

Currently out of stock, expected back in stock: 7-8 weeks


Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.


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