Dr Lucy Maddox: A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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These factors encourage many of us to fall into unhelpful patterns again and again each year.
In "A Year to Change Your Mind", consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.